BUILD PHASE - Follicular 5 Lessons Tabata Start Cardio Higher Impact Start Strength Training with Weights Start Abs Core and Pelvic Floor Start Dynamic Warm Up for Strength Training Start PEAK PHASE - Ovulation 3 Lessons Cardio Higher Impact Start Yoga Sculpt with Weights Start Strength Training With Weights Start HARMONISE PHASE - Luteal 4 Lessons Toned Legs Thighs and Booty Start Low Impact Full Body Workout Start Full Body Weight Workout Start Tabata Start RESTORE PHASE - Menses 3 Lessons Menses Phase Yoga Start Restorative Yoga Flow Start Low Impact Warm Up Start