Fertile Ready in 6 Days

Welcome - We start fresh, together
3 Lessons
- Start Here: How to get the best out of our 6 days together
  Start
- Guide: Hormonal Profile Phases
  Start
- Video: My Birth Stories
  Start
Pillar One - Nourishment
2 Lessons
- Video: 35 opportunities per week to eat for health
  Start
- Guide: Cycle Eating for the Four Phases
  Start
Pillar Two - Exercise, What works, and what doesn't
3 Lessons
- Video: Training for Fertility and Hormonal Health
  Start
- Guide: Cycle Based Fitness- train for the four phases
  Start
- Video: Yoga for Egg Optimisation
  Start
Pillar Three - Mindfulness and Meditation
2 Lessons
- Stress Reduction at Your Finger Tips
  Start
- Find Peace in Uncertainty meditation
  Start
Pillar Four - Intimacy, Communication and Support
1 Lesson
- Video: My top 3 practices that work magic!
  Start
Pillar Five - Hope
2 Lessons
- Video: The Flame of Hope Burns Bright
  Start
- BONUS VIDEO: Yoni Steaming eliminates painful 42 day cycle
  Start
Pillar Six: Nature and Nurture
1 Lesson
- Video: Fertility is everywhere; how to access it
  Start
Next Steps
1 Lesson
- Video: Next Steps and Resources
  Start

Course Summary