The revolutionary method of cycle syncing your fertility health with nutrition, exercise plans and mindfulness tailored with proven fertility success!
And put an end to the deep yearning, the late night scrolling, tests and expensive IVF treatment cycles.
When I introduce this level of education and training to my clients, MAGIC starts to happen. Health improves, menstrual cycles are vital and rich, mental health improves, PMS symptoms lowers and pregnancies are blooming!
Tired of feeling like your life is on hold every time you see a pregnant woman?
And worse, when you keep changing your habits in an attempt to "get it right" this month, but it leads to confusion of what to do next? I don't want you to waste another minute...make that another second!
DELAYED FERTILITY CAN BE DUE TO A NUMBER OF REASONS, AND I HAVE DEVELOPED THE BLUEPRINT THAT HAS WORKED TIME AND TIME AGAIN FOR MANY SUCCESSFUL PREGNANCIES. GOING IT ALONE WITH NO CLEAR DIRECTION NO LONGER NEEDS TO BE YOUR STORY.
If you are wanting to do everything you can to prepare your body and lifestyle for a healthy pregnancy then look no further. You already know that lifestyle can affect our fertility. There is much research on the net saying so. But what is best practise? Researched? Most effective of your TIME & EFFORT?
The 6 key areas of a healthy lifestyle have been addressed in this program. The program is research based and results based through 18 years of private practice, including a leading IVF Lifestyle program that was facilitated personally by me. Nutrition, mindfulness, exercise, intimacy, self care and renewed hope all influence the chances of pregnancy for both women and men.
I PERSONALLY INVITE YOU TO IMPLEMENT THE 6 PILLARS THAT MAKE UP THE BLUEPRINT THAT HAS OPTIMISED FERTILITY HEALTH & WELLNESS OF WOMEN.
MY NAME IS HELEN ZEE! AND I'VE BEEN THERE FOR MY CLIENTS. . .
Questioning when your time will come and how your story will be a story of hope for others...
The first time I experienced the anguish of trying to conceive was with my mother. I was quite young and she desired another baby. And that of a boy. I would pray with her every night. I get it. The deep yearning to feel a baby move inside you. Its a stunning feeling! I have two young adult children of my own. I was known as the Baby Whisperer growing up :-) and I created a rewarding career in the fertility sector.
I was a Lifestyle Trainer at a leading IVF clinic in Melbourne Australia, I had a fitness studio dedicated to fertility wellness. And offer Fertility Coaching that encompasses a healthy lifestyle, womens menstrual wellness and intimacy coaching. I have also written a book called "Consciously Conceive Your Baby; the Inner Secrets to Boosting your Fertility and Getting Pregnant".
The first step to doing anything is to believe you can do it. And be BOLD to act pregnant NOW, and be pregnant soon. There is immense joy in knowing that you are preparing to birth a new GENERATION! Can you feel the excitement and anticipation?
And I also acknowledge the frustrations and challenges that intermix with the hope and yearning
A sense of isolation and a strain on relationships, the feeling of 'no one fully understands' what it's like for me.
Concentrating at work has become challenging. You hope colleagues don't see your anguish, as you keep showing up with a smile.
The worry of ongoing medical expenses and treatments that keeps changing course, hoping this next round will be the one.
Hormonal imbalances and menstrual irregularities that haven't been properly addressed via the lifestyle lens .
BUT IT DOESN'T HAVE TO BE THAT WAY
Imagine if you could..
EXERCISE THE RIGHT AMOUNT IN A SPECIAL WAY (amount per week/intensity and variety that can bring down your cortisol, boost your energy and balance your hormones
EXERCISE SAFELY THROUGH IVF TREATMENT CYCLES with the formula I used at the IVF clinic
NOURISH YOUR BODY AND BUILD YOUR WOMB LINING to give your baby a nutrient rich food source in the first 11 weeks before the umbilical cord is fully functioning.
ACCESS HIGHLY EFFECTIVE STRESS REDUCTION STRATEGIES that are focused on improving your fertility quality of life ~ meditations, mindfulness and quickly accessible tips to use anytime (no need for X-legged meditation!)
IMPROVE YOUR COMMUNICATION AND INTIMACY skills to navigate any situation and foster desirable outcomes of loving support and union.
Here's exactly how you get there!
The Synergy Fertility Blueprint
6 Actionable Steps to Boost your Fertility Health with evidence based research and tried and tested methods.
Inside this program, I will teach you how you can apply...
THE NOURISHMENT that can sustain newly formed life. Beneficial for reoccurring miscarriages, unhealthy lifestyles and hormonal imbalances.
THE EXERCISE REGIMES to optimise the four phases of your menstrual cycle (our specialty)....Psst... not all Fitness Professionals know womens health & fertility.
MINDFULNESS MEDITATIONS to optimise pre IVF treatments - and mindset shifts.
SELF CARE routines that boost your ovarian health and deeper trust with your body's ability to create new life.
RENEWED HOPE and let go of blind faith - hint...one is constricting, the other is a feeling of expansion
FERTILITY QUALITY OF LIFE to your every day
I put my 18 years of experience creating the 6 Pillar Blueprint into this easy-to-follow, step-by-step course so you can get the same results!
Find a deep trust in the process... No longer question your decisions... We can support you starting today!
I'VE SEEN IT HAPPEN TIME AND TIME AGAIN...
Speaking to women in Discovery Calls or at Fertility Seminars and they tell me that they know they need to improve their health and wellbeing.
But it gets all too much to keep up with medical appointments and to fit it all in.
Or they will wait a little longer, try one more time....even though they are in their 40's.
Or their relationship will get on track once the baby is born.
And how they are not treated holistically.
BUT YOU CAN BREAK THAT CYCLE!!!
Empowering yourself with your daily choices makes for a speedy climb up to the top of your health and wellbeing.
ALL health and fertility sectors endorse a healthy lifestyle as a PRE CONCEPTION care plan at least 4 months before actively trying. The health of BOTH parents plays a crucial role in the health of the baby, birth and beyond.
And your future family is WORTH IT!!
So you get to enjoy a life of vitality creating happy memories.
WITH THE SYNERGY FERTILITY BLUEPRINT, YOU'LL BE ABLE TO BOOST YOUR FERTILITY HEALTH WITHOUT SECOND GUESSING THE BEST RESULTS POSSIBLE
It is our mission to guide you on the path of LEAST resistance to OPTIMISE your efforts with EVERY choice you make. There are two islands. The island of now, and the island of the future. This program and guidance is the bridge to help you get there!
Take a sneak peek of what's inside
VIDEO TEACHING: The fundamentals for fertility nourishment. Build your uterine lining with nutrient dense goodness (the first source of food your baby has!)
ACTION: Understand your nutrition how it stands now
IMPLEMENTATION: Food prep for success ~ At home, work and when eating out.
Mindfulness & The Art of Relaxation
VIDEO/AUDIO TEACHING: How mindfulness can improve your Fertility Quality of Life (FertiQoL). Evidence based methodology.
ACTION: Understand your stress response as it stands now
IMPLEMENTATION: Meditation audio
Fitness & Movement
VIDEO/AUDIO TEACHING: Research based exercise recommendations as applied to the fertility sector. How long/How often/What intensity/my results.
IMPLEMENTATION: How to train safely through IVF treatments.
IMPLEMENTATION: How to exercise effectively through your menstrual cycle & cyclical living.
Nature & Nurture
VIDEO TEACHING: The importance of connecting natures cycles and fertility cycles. Seed of Life as the beginning of creation
ACTION: Identifying environmental factors that contribute to oestrogen dominance and other imbalances
Intimacy & Fostering Relationships
VIDEO TEACHING: Fostering intimacy and closeness, and effective communication skills to navigate any conversation
VIDEO TEACHING: Pleasure and dating ideas that are fun, playful and inclusive that create the bridge between Ovulation windows.
IMPLEMENTATION: Partner connection practices and a special highly effective secret practice to unlock.
VIDEO TEACHING: Fostering Hope and how to renew hope when you require it. Let go of blind faith that has you feeling dense and heavy.
ACTION: Finding peace in uncertainty.
IMPLEMENTATION: Mindset go-to's that you can access on tap to keep your heart-body-mind in alignment.
"This is a fertility health and wellbeing program that goes so much deeper. I've learned women's knowledge that I just didn't get from my upbringing. Helen's physiological knowledge has also been so revealing and instructive; there's so much more to learn about our bodies."
What You'll Get:
Here's what to expect from this course:
My signature blueprint implemented to benefit fertility wellness
Questionnaires to identify any gaps and awareness
Science backed, tried and tested advice with results
Audio meditations to play back
Each week a lesson will be released. It is self p[aced with no end time frame.
There is information that will assist your partner in lifestyle choices and changes too
Access Fitness, Yoga and Meditation classes to sync with your menstrual cycle
Free resource library, a healthy habit ebook and a VIP forum to access our support.
TOTAL VALUE: $997 Yours for $247
You'll also get access to these bonuses...
Access an extensive list of fertility centric classes suited for your conception journey. You'll get fertile fit quicker with all your efforts being optimised with evidence based programs. You get to apply the Blueprint Pillars so you experience success sooner.
FREE FOR YOU Valued at $147/month
e-Book 23 HEALTHY HABITS TO BOOST YOUR FERTILITY IN 2023
An easy to reference guide book full of ideas, and best practices to integrate habits into any schedule. Whether you are working or a stay at home parent this book is easy to integrate in its wisdom.
FREE FOR YOU
ACCESS to VIP FORUM
Be a part of a growing community away from the socials. My team and I hang out there on a regular basis. adding value to the conversations, reading your messages and responding directly. You have life time access to the forum.
FREE FOR YOU Valued at $147/month
This course is for you if...
You wish to prepare your body and health for getting pregnant
You have been trying to conceive for more than 12 months
You wish for subsequent pregnancies and healthy outcomes
You have predisposed health conditions where your medical health professional has recommended diet and lifestyle change for getting pregnant
You are a couple wanting to improve your health as part of a preconception plan
You want clear guides and best practices, so all actions that you take are worth it.
What's The Investment?
CHOOSE WHAT FEELS MOST RIGHT FOR YOU
TWO PAYMENTS OF
START NOW AT $160
"10 years TTC, 3 prior IVF attempts, twins at 45, it is possible!
Helen's program and care came at a critical point in my journey. I had exhausted many resources. I kept my hope strong, my will even stronger. The support received here bought me to tears. I could count on the wisdom and unwavering support, even in the wobbly times.
Judy Payne, Australia
"I had the liberated pregnancy I desired second time around, after complications, IVF and hospitalisation with my first"
Before starting to try for our second, we took Helen's advice for 5 months prior. This time around, no IVF, no hospitalisation, no C-section. We thought we were healthy, but this program got us over the line to add to our family.
Cat and Doug, Australia
"I was accepted by IVF! Losing the excess weight helped me immensely"
"Your guidance and programs helped me reshape my body. I went from extremely obese to the normal range which meant I was accepted in IVF. Doing the programs with my husband was so supportive. We broke our bad habits and introduced new ones. I feel more confident going into motherhood."
Tracey and Wolfgang, South Africa
YOUR INVESTMENT IS FULLY BACKED BY OUR SATISFACTION GUARANTEE.
We know how resources can feel stretched when the journey to parenthood is taking longer than you hoped. And the willingness to spend money on expensive treatments, without guarantees or results. So, we offer you a money back guarantee within 2 weeks of this course. An email starts the process, and you get refunded.
Your Blueprint Questions - answered
Is this suitable for my partner?
Absolutely! A healthy lifestyle optimises fertility in both women and men. The information is applicable to men too, (on the most part), other than training for menstrual cycles and IVF treatments. Fostering support in lifestyle changes has higher success results then when one person in the partnership is trying to create change.
How do I get access to the course?
You will be sent an email with log in access. You will create a password and will access the platform. If you have purchased other courses from us, or are a part of Synergy Fertility Health Studio, you will access your membership and courses on the one platform.
How long will I have access to the course?
You have lifetime access. Which means that you can revisit it if and when you decide to expand your family.
What is the time investment?
There are two parts to that question. Each week, a new Pillar is released. Within that there are video teachings and activities that take approximately 1.5-2 hours. The second part on time investment involves the changes you have identified to make. And that, I cannot answer. The course is self paced, so you can take longer with different Pillars.
What is your cancellation policy?
We offer a 14 day money back guarantee. Given the course is released weekly for 6 weeks, we figure it is fair that you get to experience two of the modules and see the value imparted. You send an email and we will refund you within the 14 days, no questions asked.
What are the payment methods?
Security encrypted credit card. You have a choice of one upfront payment or two payments.
You have lifetime access. Which means that you can revisit it if and when you decide to expand your family.
My vitality and stress mechanisms has greatly improved since completing this course. Thank you, Helen for helping me identify the gaps and giving me the steps to transform my relationship to health! I feel confident going into motherhood.
Tracey, South Africa
MEET YOUR FACILITATOR
FERTILITY AND RELATIONSHIP EDUCATOR, AUTHOR, AND MENSTRUAL HEALTH PRACTITIONER
I combine science, whole-body health, menstrual health, relationships, and energetics to tune into your soul baby.
Embarking on a fertility journey can be challenging both physically and emotionally. From my personal experiences, my time working at the IVF clinic and having two children of my own, I've seen first-hand that the holistic approach to the mind-body-spirit connection of conception is missing.
As a result, my passion is to help turn struggles into majestic parenthood!
And enjoy the path to parenthood.
I also piloted the Monash IVF lifestyle program, with high success rates resulting in pregnancy and authored the book ‘Consciously Conceive Your Baby; The Inner Secrets to Boosting Your Fertility and Getting Pregnant’
We have taken the guesswork out of fertility health and best practices
SO YOUR EFFORTS ARE OPTIMISED AND YOU GET TO ENJOY LIFE ALONG THE WAY.